hi my dear friends,
often lot of marketing articles and therapies say you need to have "TIME OUT" to "Rejuvenate".so that you can relax your soul, but all these will give you temporary relief...
what i would propose is concept of "TIME IN"
TIME only for you, to valuate/evaluate/measure/correct/strengthen/de-stress/rejuvenate/to build power of confidence/think/re-think/engineer your thoughts/... and so on.
metric to relax your soul is all about thoughts... how much friendly soothening thoughts you have...
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